Bonnie Ringer, E-RYT500, teaches slow-paced, low-impact yoga; the class closes with meditation; wonderful deep relaxation exercises. Seniors may benefit from Yoga's emphasis on breathing techniques, improved muscle tone, reduction of stress, better sleep, sense of well being, and relaxing music. If you are out of shape, it's easy to work at a low level or on a chair.
Wear loose fitting clothing, bring a yoga mat; towel. Priority given to FML card holders. Please register for this free program by calling (845)352-5700, X 244 or stop by the reference desk on the second floor.
Taught by Licensed Zumba fitness instructor Myrza Mendez-Torres.
Zumba fitness is a fusion of Latin and International music that provides a motivating and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
Dance your calories and worries away! Beginners are welcome! This class is designed to be easier to follow and to build conditioning. Please wear sneakers, bring a bottle of water, and a towel. Participants should be capable of moderate aerobic exercise.
Presented by Julia Lucas (aka Raw Julia) Raw Foods Lifestyle Expert.
Ms. Lucas will introduce the healing benefits of adding more raw foods to our diet. She will demystify raw foods. Transition foods, detoxing, proper elimination, chewing and finding a new balance will be investigated. A list of transition foods and simple recipes will be provided.
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